Today is World Suicide Prevention Day… and by the time I finish writing this post, more people will have died by suicide. According to the World Health Organization, suicide kills one person every 40 seconds. That’s on average about 800,000 people a year – and for every person who dies by suicide, many more people … Continue reading Suicide does not discriminate.
Living with grief definitely affects my mental health and it’s made me realize that despite the “norm”, everyone at some point suffers from a mental health issue. It’s pretty easy to think about our physical health and take steps to keep in shape – like exercising, watching what we eat, or even wearing sunscreen to … Continue reading Ride Don’t Hide