Suicide does not discriminate.

Today is World Suicide Prevention Day… and by the time I finish writing this post, more people will have died by suicide. According to the World Health Organization, suicide kills one person every 40 seconds. That’s on average about 800,000 people a year – and for every person who dies by suicide, many more people … Continue reading Suicide does not discriminate.

Ride Don’t Hide

Living with grief definitely affects my mental health and it’s made me realize that despite the “norm”, everyone at some point suffers from a mental health issue. It’s pretty easy to think about our physical health and take steps to keep in shape – like exercising, watching what we eat, or even wearing sunscreen to … Continue reading Ride Don’t Hide